About Total Gym Ab Crunch
The total gym ab crunch is basically an attachment that you install into the total gyms that are so highly advertised throughout TV and on the internet.
The awesome apart about the total gym ab crunch is that there are so many different variations of exercise that you can perform.
The total gym ab crunch will help you build those firm and tone abs. It helps you build your core which in result helps you perform other exercises more efficiently.
It actually comes with over 10 different exercise variations making sure you are always mixing it up and never getting bored.
It even comes with a workout DVD that is meant to help you get started but ill talk about that shortly.
Total Gym AbCrunch Workout DVD
This fast paced program led by Total Gym Master Trainer, Rob Glick, shows you how to maximize your Total Gym workout using the AbCrunch with nine beginner to advanced exercises.
The DVD then provides four workout sequences to match your fitness level that will help you burn fat around your mid-section, as well as strengthen your back, legs, and glutes.
As you can see the workout DVD has a lot of benefits for beginners and even intermediate users I must say!
You should concentrate on performing the exercises right to avoid any chance on injury.
- Product Dimensions: 19.2 x 13.8 x 7.6 inches
- Shipping Weight: 7.2 pounds
I’ve heard many people say that the total gym ab crunch is a fantastic choice when looking for that attachment to go with your total gym equipment.See also lab values nursing and national patient safety goals
Many people noticed a huge difference in their appearance resulting in getting compliments from others as well.
Getting in shape is one of the most amazing feelings as you feel you body going through a transformation.
I’m honesty a big fan of the total gym ab crunch as it works really well for working out your abs through varies different exercises.
The only thing I’m upset about is the actual price of his equipment. I mean this shouldn’t cost you $160 with shipping in my opinion at tops it should be about $80.
If you can afford the the total gym ab crunch then I would recommend you get it as you will be pleased with what you will receive.
Have you used the total gym ab crunch before? Drop by in the comment sections and tell me what have you been your experiences or if you have any questions.
https://en.wikipedia.org/wiki/Weight_trainingSee also sbar worksheet and nursing brain sheet Read about dorsal recumbent position and trochanter roll