What Is The Wacces Ab Power Wheel Ab Roller?
It’s exactly what the name says, an AB roller that is used to workout your abdominal region.
There are many different AB equipment’s on the market so let’s take a look at all the features this AB roller comes with.
If you don’t know an ab roller is used to target your mid section by rolling out your body.
- The dual wheel ab roller requires minimal training to use
- Start on hands and knees, grasp the handles and roll the wheels forward and back across the floor
- Keep your back and head in a straight line during the rolling movements
- Roll the ab wheel trainer straight out away from your knees
- Support your weight on the handles and your knees while maintaining a straight back
This ab wheel roller comes with two paired wheels that don’t skid to avoid any risk of injury.
This was important as many ab wheels in the past were just one wheel which lacked the stability and made it hard for non experienced users to keep their balance which was just an injury waiting to happen.
The ab wheel helps you tone your upper body muscles quite nicely while also targeting your core.
It comes with built in solid material to increase the durability and make it an ab wheel that you can use now and in the future as well.
How Does It Work?
I previously mentioned that you didn’t need any formal training to perform exercises with the ab roller as it’s very simple to use.See also lab values nursing and national patient safety goals
You would begin with your hands on the ab wheel and knees on the floor proceeding in rolling the ab roller forward as your back is extending you will want to keep a parallel position from your body to the floor.
It’s basically a plank but now you will keep your core tightened once you extend completely you will roll back to your starting position and just repeat as many times as you want.
I told you it was very simple!
Avoid Getting Injured
I cant stress how important It is when performing your exercise that you keep your back as straight as possible.
You don’t want to be arching your back or be doing the wave or anything like that.
Keeping your back straight will do 2 important things and that’s avoid getting injured and also give you a more effective workout.
I also recommend you starting with lower repetitions and working your way up steadily. This will allow your body to get used to the physical demand that your body will endure.
Where To Buy
You can actually buy the Wacces Ab Power Wheel Ab Roller from many different places but where I found that it’s the most economical is at amazon.com. It is currently selling for a very affordable 12.95.
I definitely believe that the Wacces Ab Power Wheel Ab Roller is a good ab equipment to have at your house.
Is it the best? No it’s not but the fact that it is selling for such a low price makes it balance out and you will see good results with it.
I’m speaking from experience as I enjoyed to finish off my ab routines by breaking out the ab roller and going at it for some sets.
I hope you found this review useful and helps you make the right decision if this ab roller is for you. Have you used the Wacces Ab Power Wheel Ab Roller before?sbar worksheet and nursing brain sheet Read about dorsal recumbent position and trochanter roll